As many of us may now, there are numerous health benefits of whole grains. Diets rich in whole grains are known for helping in weight loss as well. Whole grain foods comprise of the complete grain seed, including its bran and its germ.
Nutritional benefits: Whole grains are rich in antioxidants, which fight diseases, as well as vitamins, and minerals. Whole grains are high in fiber, thus, they support the regulation of our digestive system. Furthermore, they contain 10%-15% protein and phytochemicals.
Weight loss: Whole grains are more filling, consequently they help us eating less and can help lose weight. Studies show that people who regularly include whole grains in their diet have a lower risk of obesity as well as lower cholesterol levels.
Health benefits: Multiple research projects have also shown that consumption of whole grains reduces the risk of heart disease, strokes, and also the risks of diabetes and cancer, just to name a few.
Examples of whole grains are:
Do you know that all our breads are made of organic whole grains (sprouted), or organic whole flour!
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